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Rest

Changing out of the working day

One physical change can mark the move into whatever comes next.

While it brews 5-7 minutes

The working day does not always end cleanly. A laptop closes, but its pace can follow us into the next room.

There is no need for a complete evening routine. Changing one thing that belonged to work or the outside day can make the shift more noticeable.

The ritual

The change might be shoes coming off, a different shirt, a washed face, hair let down or warmer socks. Whatever feels like leaving one part of the day behind.

Variations

The same change can become familiar, or it can be whatever makes sense that evening.